Resiliency@Home

 

 

 


We know being cooped up in the house can be stressful. Below are resources to help you reduce anxiety:

If you, your family member or a shipmate needs someone to talk to, we are here for you. Here is contact information for or your installation.

Anxiety:  Nature vs. Nurture

Apps to reduce stress

Check your battery

Coronavirus Anxiety Workbook

Coronavirus Disease 2019: Stress and Coping

Counseling for youth
 

COVID Coach -- App helps build resilence, manage stress and increase your well-being

 

COVID-19 Guide -- Mental health information and resources

 

Emotional Health Check-Ins during COVID-19

 

Families Overcoming Under Stress (FOCUS)


Five Love Languages for Children
 

Five Ways to deal with Pandemic-Created Stress


Feeding your Relationship:  Small Things Often

Healthy Habits and Our Anxious Mind

Helping Homebound Children during COVID-19 Outbreak

Keeping your Family Strong:  Tips for Building Family Resilience

Leading the Way video -- Parenting in the Face of the Unexpected and Unknown:  Responding to COVID-19

Lockdown grief

Mindfulness Meditation with Chaplain Kim - 1

Mindfulness Meditation with Chaplain Kim - 2

Mindfulness Meditation with Chaplain Kim - 3

Mindfulness Practices for Families

My Navy Family -- Download the mobile app at https://apps.apple.com/us/app/mynavy-family/id1453442455

Parent/Caregiver Guide to Helping Families Cope with the Coronavirus

Relationship survival during stressful times

Self-care Challenge

Stress Relief for Caregivers and Kids during COVID-19

Taking Care of Your Behavioral Health during an Infectious Disease Outbreak

Taking Care of Your Family during Coronavirus

Teaching Children Calming Strategies video

The Oyster and the Butterfly:  Corona Virus and Me -- a video book to help children process feelings during these stressful times

Time is Money

Working at home with kids

Yale's Science of Well-Being course

Understood.org -- A world where millions of people who learn and think differently can thrive at home, at school and at work.

 

Spiritual Connections
NSA Naples Chapel https://www.facebook.com/groups/291036744636642/
NSA Naples Chapel Contemporary Christian Service https://www.facebook.com/groups/nsanapleschapelccs/ 
NSA Naples Good Samaritan Catholic Community https://www.facebook.com/groups/442463852520735/ 
NSA Naples Chapel Jewish Community https://www.facebook.com/groups/362014670907110/ 
NSA Naples Single Sailors for Christ https://www.facebook.com/groups/359595237801099/

NS Rota Chapel https://www.facebook.com/navstarotachapel/

NAS Sigonella Chapel  https://www.facebook.com/SigChapel/

NSA Souda Bay Chapel https://www.facebook.com/SoudaBayChapel/

 

 

 

Navy endorsement not implied.