Resiliency@Home
We know being cooped up in the house can be stressful. Below are resources to help you reduce anxiety:
If you, your family member or a shipmate needs someone to talk to, we are here for you. Here is contact information for or your installation.
Behavioral Health Toolbox for Families: Supporting Children and Teens During COVID-19 Pandemic
Care for Yourself
Students
Young Adults
Parents
Adults
Coronavirus Disease 2019: Stress and Coping
COVID Coach -- App helps build resilence, manage stress and increase your well-being
COVID-19 Guide -- Mental health information and resources
Discussing Coronavirus with your Children
Emotional Health Check-Ins during COVID-19
Families Overcoming Under Stress (FOCUS)
Finding the Right Words to Talk with Children and Teens about Coronavirus
Five Love Languages for Children
Five Ways to deal with Pandemic-Created Stress
Feeding your Relationship: Small Things Often
Healthy Habits and Our Anxious Mind
Helping Homebound Children during COVID-19 Outbreak
Keeping your Family Strong: Tips for Building Family Resilience
Leading the Way video -- Parenting in the Face of the Unexpected and Unknown: Responding to COVID-19
Mindfulness Meditation with Chaplain Kim - 1
Mindfulness Meditation with Chaplain Kim - 2
Mindfulness Meditation with Chaplain Kim - 3
Mindfulness Practices for Families
My Navy Family -- Download the mobile app at https://apps.apple.com/us/app/mynavy-family/id1453442455
Parent/Caregiver Guide to Helping Families Cope with the Coronavirus
Relationship survival during stressful times
Self-care and mental health tips for kids
Stress Relief for Caregivers and Kids during COVID-19
Taking Care of Your Behavioral Health during an Infectious Disease Outbreak
Taking Care of Your Family during Coronavirus
Teaching Children Calming Strategies video
The Oyster and the Butterfly: Corona Virus and Me -- a video book to help children process feelings during these stressful times
Yale's Science of Well-Being course
Understood.org -- A world where millions of people who learn and think differently can thrive at home, at school and at work.
Spiritual Connections
NSA Naples Chapel https://www.facebook.com/groups/291036744636642/
NSA Naples Chapel Contemporary Christian Service https://www.facebook.com/groups/nsanapleschapelccs/
NSA Naples Good Samaritan Catholic Community https://www.facebook.com/groups/442463852520735/
NSA Naples Chapel Jewish Community https://www.facebook.com/groups/362014670907110/
NSA Naples Single Sailors for Christ https://www.facebook.com/groups/359595237801099/
NS Rota Chapel https://www.facebook.com/navstarotachapel/
NAS Sigonella Chapel https://www.facebook.com/SigChapel/
NSA Souda Bay Chapel https://www.facebook.com/SoudaBayChapel/
Navy endorsement not implied.
