Help us reach our goal of reading 5 million minutes this winter! MWR customers of any age can join the Winter Reading Challenge, Dec. 1-Jan. 31, and be entered into weekly gift card drawings. Sign up today and log your reading time at https://dodvirtualsrp.beanstack.org/ or on the Beanstack app (no Navy endorsement implied).
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To access information, click here.
Read MoreResiliency@Home
We know being cooped up in the house can be stressful. Below are resources to help you reduce anxiety:
If you, your family member or a shipmate needs someone to talk to, we are here for you. Here is contact information for or your installation.
Students
Young Adults
Parents
Adults
Coronavirus Disease 2019: Stress and Coping
COVID Coach -- App helps build resilence, manage stress and increase your well-being
COVID-19 Guide -- Mental health information and resources
Emotional Health Check-Ins during COVID-19
Families Overcoming Under Stress (FOCUS)
Five Love Languages for Children
Five Ways to deal with Pandemic-Created Stress
Feeding your Relationship: Small Things Often
Healthy Habits and Our Anxious Mind
Helping Homebound Children during COVID-19 Outbreak
Keeping your Family Strong: Tips for Building Family Resilience
Leading the Way video -- Parenting in the Face of the Unexpected and Unknown: Responding to COVID-19
Mindfulness Meditation with Chaplain Kim - 1
Mindfulness Meditation with Chaplain Kim - 2
Mindfulness Meditation with Chaplain Kim - 3
Mindfulness Practices for Families
My Navy Family -- Download the mobile app at https://apps.apple.com/us/app/mynavy-family/id1453442455
Parent/Caregiver Guide to Helping Families Cope with the Coronavirus
Relationship survival during stressful times
Stress Relief for Caregivers and Kids during COVID-19
Taking Care of Your Behavioral Health during an Infectious Disease Outbreak
Taking Care of Your Family during Coronavirus
Teaching Children Calming Strategies video
The Oyster and the Butterfly: Corona Virus and Me -- a video book to help children process feelings during these stressful times
Yale's Science of Well-Being course
Understood.org -- A world where millions of people who learn and think differently can thrive at home, at school and at work.
Spiritual Connections
NSA Naples Chapel https://www.facebook.com/groups/291036744636642/
NSA Naples Chapel Contemporary Christian Service https://www.facebook.com/groups/nsanapleschapelccs/
NSA Naples Good Samaritan Catholic Community https://www.facebook.com/groups/442463852520735/
NSA Naples Chapel Jewish Community https://www.facebook.com/groups/362014670907110/
NSA Naples Single Sailors for Christ https://www.facebook.com/groups/359595237801099/
NS Rota Chapel https://www.facebook.com/navstarotachapel/
NAS Sigonella Chapel https://www.facebook.com/SigChapel/
NSA Souda Bay Chapel https://www.facebook.com/SoudaBayChapel/
Navy endorsement not implied.
