We know being cooped up in the house can be stressful. Below are resources to help you reduce anxiety:

If you, your family member or a shipmate needs someone to talk to, we are here for you. Here is contact information for or your installation.

Anxiety:  Nature vs. Nurture

Apps to reduce stress

Check your battery

Coronavirus Anxiety Workbook

Coronavirus Disease 2019: Stress and Coping

Counseling for youth

COVID Coach -- App helps build resilence, manage stress and increase your well-being


COVID-19 Guide -- Mental health information and resources


Emotional Health Check-Ins during COVID-19


Families Overcoming Under Stress (FOCUS)

Five Love Languages for Children

Five Ways to deal with Pandemic-Created Stress

Feeding your Relationship:  Small Things Often

Healthy Habits and Our Anxious Mind

Helping Homebound Children during COVID-19 Outbreak

Keeping your Family Strong:  Tips for Building Family Resilience

Leading the Way video -- Parenting in the Face of the Unexpected and Unknown:  Responding to COVID-19

Lockdown grief

Mindfulness Meditation with Chaplain Kim - 1

Mindfulness Meditation with Chaplain Kim - 2

Mindfulness Meditation with Chaplain Kim - 3

Mindfulness Practices for Families

My Navy Family -- Download the mobile app at

Parent/Caregiver Guide to Helping Families Cope with the Coronavirus

Relationship survival during stressful times

Self-care Challenge

Stress Relief for Caregivers and Kids during COVID-19

Taking Care of Your Behavioral Health during an Infectious Disease Outbreak

Taking Care of Your Family during Coronavirus

Teaching Children Calming Strategies video

The Oyster and the Butterfly:  Corona Virus and Me -- a video book to help children process feelings during these stressful times

Time is Money

Working at home with kids

Yale's Science of Well-Being course -- A world where millions of people who learn and think differently can thrive at home, at school and at work.


Spiritual Connections
NSA Naples Chapel
NSA Naples Chapel Contemporary Christian Service 
NSA Naples Good Samaritan Catholic Community 
NSA Naples Chapel Jewish Community 
NSA Naples Single Sailors for Christ

NS Rota Chapel

NAS Sigonella Chapel

NSA Souda Bay Chapel




Navy endorsement not implied.