A fantastic concert in Tuscany

Visit Bocelli's hometown for a concert in a unique open-air amphitheater, sightsee in Siena and San Gimignano and taste the great Tuscan food.

Cookies, fun and a run!

Join MWR and Girl Scouts of the USA for this fun run! Register by Feb. 1.

For couples only!

Enjoy a Couples Spa Treatment on a romantic getaway.

Roccaraso Ski Trip

Hit the slopes this Presidents Day weekend!

University of Maryland Global Campus

To learn more, click here.

Fitness@Home

No gym? No worries.

You can download the Navy Operational Fitness and Fueling System (NOFFS) app on your phone. NOFFS is the Navy's world-class performance training resource for Sailors.

Daily workouts:
   Marine Corps workout of the day
   20-minute circuit workout
   At-Home Chipper
   Bodyweight workout
   Plyometrics HIIT
   Pyramid Power
   Tabata Total Body

Daily workout videos*:
   AR7
   Bodyweight-only workout
   Couplet workout
   Lower body/core workout
Plyo with Jenna
   Session with Spring
   Step 'n Stretch with Emilee and Lanna

Tabata
Tai Chi
   Upper body workout

Barre videos*:
Barre with Jenna
Barre with Jenna - 2
Barre with Jenna - 3
Barre with Jenna - 5
Barre with Jenna - 8

Four-week Workouts:
Introduction
Cardio - Any cardio equipment
Cardio - Bike, Elliptical or Arc Trainer
Cardio - Treadmill
Cardio - Rower
Metcon - Body Pump Bar
Metcon - Exercise Band
Spin with Kari
Spin with Maria

HIIT videos*:
30-minute workout by Kari
20-minute CFL workout by Gill
HIIT with Jenna
HIIT with Jenna - 2
HIIT with Jenna - 4

Strong Nation videos*:
Strong Nation
Strong Nation by Angela
Strong Nation by Angela - 2

Yoga videos:

12 Days of Christmas Yoga Workout with Giulia
   Holiday Yoga-1
   Holiday Yoga-2
   Holiday Yoga-3
   Holiday Yoga-4
   Holiday Yoga-5
   Holiday Yoga-6
   Holiday Yoga-7
   Holiday Yoga-8
   Holiday Yoga-9
   Holiday Yoga-10
   Holiday Yoga-11
   Holiday Yoga-12

Power Flow

Yoga with Adrienne

Yoga with Ditta
   Yoga with Ditta - 2
   Yoga with Ditta - 3
   Yoga with Ditta - 4
Yoga with Ditta - 5
Yoga with Ditta - 6
Yoga with Ditta - 7
   Yoga with Ditta - 8
   Yoga with Ditta - 9
   Yoga with Ditta - 10
   Yoga with Ditta - 11
   Yoga with Ditta - 12
   Yoga with Ditta - 13
   Yoga with Ditta - 14
Yoga with Ditta - 15
Yoga with Ditta - 18
   Yoga with Ditta - 19
   Yoga with Ditta - 20

Yoga with Maryam
   Yoga with Maryam - Hip-opening flow session
   Yoga with Maryam - Flow into split session

Yoga with Rebecca
   Yoga with Rebecca - 2
   Yoga with Rebecca - 3
Yoga with Rebecca - Mommy and Me Family Yoga
Yoga with Rebecca - Deep stretch
   Yoga with Rebecca - 6
   Yoga with Rebecca - 7
Yoga with Rebecca - 8

YMCA Yoga videos

Zumba videos*:
   Strong Zumba with Angela
   Zumba with Angelica - 1
   Zumba with Angelica - 2
   Zumba with Angelica - 3
   Zumba with Jenna - 1
   Zumba with Jenna - 2
   Zumba with Jenna - 3
   Zumba with Spring
   Zumba with Spring - 2
   Zumba with Spring and kids
   Zumba with Spring - 4
   Zumba with Spring - 5