Fitness@Home
No gym? No worries.
You can download the Navy Operational Fitness and Fueling System (NOFFS) app on your phone. NOFFS is the Navy's world-class performance training resource for Sailors.
Daily workouts:
Marine Corps workout of the day
20-minute circuit workout
At-Home Chipper
Bodyweight workout
Plyometrics HIIT
Pyramid Power
Tabata Total Body
Daily workout videos*:
AR7
Bodyweight-only workout
Couplet workout
Lower body/core workout
Plyo with Jenna
Step 'n Stretch with Emilee and Lanna
Tabata
Tai Chi
Upper body workout
Barre videos*:
Barre with Jenna
Barre with Jenna - 2
Barre with Jenna - 3
Four-week Workouts:
Introduction
Cardio - Any cardio equipment
Cardio - Bike, Elliptical or Arc Trainer
Cardio - Treadmill
Cardio - Rower
Metcon - Body Pump Bar
Metcon - Exercise Band
Spin with Kari
Spin with Maria
HIIT videos*:
30-minute workout by Kari
20-minute CFL workout by Gill
HIIT with Jenna
HIIT with Jenna - 2
HIIT with Jenna - 4
Strong Nation videos*:
Strong Nation
Strong Nation by Angela
Strong Nation by Angela - 2
Yoga videos:
Power Flow
Yoga with Adrienne
Yoga with Ditta
Yoga with Ditta - 2
Yoga with Ditta - 3
Yoga with Ditta - 4
Yoga with Ditta - 5
Yoga with Ditta - 6
Yoga with Ditta - 7
Yoga with Ditta - 8
Yoga with Ditta - 9
Yoga with Ditta - 10
Yoga with Ditta - 11
Yoga with Ditta - 12
Yoga with Ditta - 13
Yoga with Ditta - 14
Yoga with Maryam
Yoga with Maryam - Hip-opening flow session
Yoga with Maryam - Flow into split session
Yoga with Rebecca
Yoga with Rebecca - 2
Yoga with Rebecca - 3
Yoga with Rebecca - Mommy and Me Family Yoga
Yoga with Rebecca - Deep stretch
Yoga with Rebecca - 6
Yoga with Rebecca - 7
YMCA Yoga videos
Zumba videos*:
Strong Zumba with Angela
Zumba with Angelica - 1
Zumba with Angelica - 2
Zumba with Angelica - 3
Zumba with Jenna - 1
Zumba with Jenna - 2
Zumba with Jenna - 3
Zumba with Spring
Zumba with Spring - 2
Zumba with Spring and kids
Zumba with Spring - 4
*Any use of any copyright-protected works on this Website is solely for educational purposes. Navy MWR does not own the rights to such works.
Home exercise hacks video
Kids Fitness
Here are some ideas to help the kids to burn off energy:
Get Moving Today! Early childhood activity calendar
High Intensity Interval Training (HIIT) workout videos
Kids yoga classes:
Cosmic Kids yoga
Kids yoga exercises
Teen class
SHAPE America - Society of Health and Physical Educators
Take charge of your health: Guide for Teenagers
Navy endorsement not implied.
