Spring into Fitness

April: Push-Up Challenge

How many push-ups can you do?

Practice your PRT form and reps during the month using this daily chart.

Post a video of your max reps continuous push-ups on the MWR Facebook page by Wednesday, May 5.
The male and female who have completed the most PRT-approved push-ups will win an MWR Fitness prize!


May: Air Squat Challenge

Challenge yourself in May!

Meet your goal of 100 air squats by using this daily chart.

Post your air squat video on the MWR Facebook page by Monday, June 7.
Best videos (male and female) receive an MWR Fitness prize!