For Support Site Fitness Forum classes/events

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Group Fitness Classes

Current group fitness schedule here.

Open to all eligible MWR patrons 18 years and older.

No registration needed.

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What's New?

Fresh out of the box:  New fitness equipment is here!

Over the next few weeks, you will see at the Fit Zone and Fitness Forum:
- New Group Exercise dumbbell sets
- New treadmills
- New stairclimbers
- New PRT bikes
- New assault bikes
- New glute hip drive machine

Come to either fitness center and be one of the first to work out on the new equipment!

(updated March 2024)

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Unmanned Access 

Support Site Fitness Forum: Unmanned Access is not available yet at Fitness Forum, but MWR is working on the process to establish unmanned hours at this facility. 

Capodichino Fit Zone: Unmanned Access is available at Fit Zone. Get details here.

(updated January 2024)

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Sauna

Saunas are open at Capodichino Fit Zone and Support Site Fitness Forum.
Must be 18 years or older to use the sauna.

For more information, please ask Fitness Center staff.

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Personal Trainers provide you tools, education, support and accountability to reach your goal.
Find out how to schedule your peronal training here.

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Navy Physical Readiness Program Update

Two new fitness events – the forearm plank and 2,000-meter row – have been incorporated into the Navy Physical Readiness Program, which improve the physical readiness of Sailors in alignment with the Culture of Excellence.

Forearm plank

The forearm plank will replace curl-ups as the abdominal muscular endurance assessment. The forearm plank is a functional exercise required in 85 percent of shipboard tasks involving pushing, pulling, lifting and carrying. Training for the forearm plank strengthens the core, improves posture and reduces the risk of sustaining lower-back injuries throughout the career of a Sailor.

Watch a video that demonstrates the proper form and testing procedure for the forearm plank.

2,000-meter row

A 2,000-meter row on the Concept-2 Rower serves as another alternate cardio option in addition to the 12-minute stationary bike, 500-yard/450-meter swim and 1.5-mile treadmill run.

The 2,000-meter row is a non-weight-bearing, low-impact exercise that reduces impact on the legs. More importantly, rowing provides a full-body cardio workout engaging 80 percent of the body’s muscle system. Also, the rower is space-saving fitness equipment and can be used on any naval vessel or installation.

Watch a video that demonstrates the proper form and testing procedure for the 2,000-meter row.

Physical Readiness Test

Service Members medically cleared for the Navy Physical Fitness Assessment will participate in the Body Composition Assessment and Physical Readiness Test (PRT). The new PRT event sequence is:

• Push-ups
• Forearm plank
• Cardio or alternate cardio option

For more information on the new standards and other training resources, visit the Navy Physical Readiness Program Website.

Four-week Workout Series

Get back into a fitness routine NSA Naples MWR Fitness professionals developed a four-week workout series including Cardio, Metcon and Spin. Download the series at the right of this page. 

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Facilities

• 10,000+ square feet
• Full-court gymnasium
• Weight room
• Circuit weight area
• The cardiovascular area with cardio theater features a customized system for audio and video selections
• Aerobic room
• Spinning room
• Racquetball courts
• Stretching area
• Men’s and women’s locker rooms with saunas

Services

• Free exercise classes (aerobics, yoga, Zumba, H.I.T.T, cycling and many more!)
• Conference rooms for training and meetings
• Personal training
• Locker Rentals
• Massages
• Facial and Beauty Treatments
• Fee-based classes (Judo, Karate)

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Youth fitness orientation card