Wellness Week: Santa's Stress Busters
Participate in these fun activities and events!
Monday, Dec. 8: Santa's Stress Busters
Learn resiliency techniques to beat holiday stressors.
9-10 a.m. • Fleet and Family Support Center, Support Site
Tuesday, Dec. 9: Mindful Movement Session
Practice stretching, breathing and walking meditations to support your mind this holiday season.
Noon-12:45 p.m. • Fellowship Hall, Capodichino
1-1:45 p.m. and 2-2:45 p.m. • Community Center, Support Site
Wednesday, Dec. 10: Cookie Creation
Join this non-denominational time of cheerful cookie decorating. All ages welcome!
5 p.m. • Chapel, Support Site
Thursday, Dec. 11: MWR Jingle 5K
Run/walk with your family and friends during this festive physical event.
4 p.m. • Begins at Central Park Support Site
Friday, Dec. 12: Wags for Wellness with the Red Cross PAWS Team
Get an afternoon boost with some furry friends.
11 a.m.-1 p.m. • Capodichino Spine
To register or for more information, email NSANaplesFFSC@us.navy.mil.
These activities are provided by FFSC, MWR, American Red Cross and the Chaplain Corps.
