The Fit Park is located near the main doors of the Support Site Fitness Center. It is open daily.

The park includes six pull up bars, six adjustable decline ab benches, three sets of parallel bars, and six box jumps of varying heights.

All MWR-eligible patrons (active-duty and retired military, Department of War - DoW- civilians and family members) may use the park. People 16 years and older may exercise at any time. Children 10-15 years may access the Fit Park when accompanied by a parent or guardian.

Currently, there is no capacity limit established. However, the park is for individual workouts only. You must maintain a six-feet/two-meter distance from people who do not live in your household.

If you wish to sanitize equipment before/after use, please bring your own supplies. Please keep the park clean by placing trash in the provided trashcans.

Here are two circuit sets you can do at the Fit Park:

Circuit 1

Do four rounds of 10 reps each for the following exercises with no rest between exercises. Take a one-minute rest between rounds.

• Pull ups
• Crunches on the decline ab bench
• Dips on the parallel bars
• Box jumps
• Run one lap around the Village Courtyard

Circuit 2

Do five rounds of 12 reps each for the following exercises with no rest between exercises. Take a 45-second rest between rounds.

• Leg raises on parallel bars
• Bodyweight squats
• Ab twists on the decline ab bench
• Hanging leg raise

Do lunges around the outside perimeter of the Fit Park.

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"New" Fitness Age Guidance
Morale, Welfare and Recreation (MWR), Naval Support Activity Naples

Youth Fitness Orientation

Every youth/teen who enters an MWR Fitness facility* must complete the Youth Fitness Orientation and obtain an appropriately colored Youth Fitness Orientation Card.

• For MWR fitness centers, the card must be shown to the front desk Fitness staff upon entering.
• For other MWR fitness facilities, the card must be shown when requested by a Fitness staff member.

Youth Fitness Orientation must be completed in-person with the youth/teen, a parent/guardian and hosted by a Fitness Specialist, Fitness Coordinator and/or Fitness Director. You may schedule the orientation by emailing NaplesMWR_Fitness@us.navy.mil.

MWR Fitness Age Authorization

• Green card: Teens 14-17 years old may access all areas of the facilities unsupervised, except for the sauna, steam room and whirlpool.
• Blue card: Youth 12-13 years old may access the basketball court and racquetball court unsupervised. They may workout with Touch Supervision and Line of Sight Supervision, depending on the area.
• White card: Youth 10- 11 years old may access the basketball court and racquetball court only unsupervised.
• Youth ages 9 years and older may enter the MWR Fitness facilities with a parent or guardian for classes.
• All supervision requirements must be fulfilled by a parent/guardian.  Siblings cannot supervise.

Youth/teens without an orientation card will not be permitted in any MWR fitness facility.

*MWR Fitness facilities include Capodichino Fitness Center, Support Site Fitness Center, Carney Park Fitness Yurt, Support Site Fit Park and Fit Boxes at Capodichino and Support Site