Capo Fit Zone Indoor Pool

Swim Lessons

To register for winter/spring swim lessons, please stop by the Capo FitZone Pool office or call DSN 626-4254 during the registration dates listed below. Summer swim lessons will begin at the seasonal pools the end of June.

Tuesday and Thursday Session

Session 1:  Jan. 15, 17, 22, 24, 29, 31 and Feb. 5, 7

                     Register Jan. 2-11

Session 2:  Feb. 12, 14, 19, 21, 26 and 28 and March 5, 7

                     Register Feb. 4-8

Session 3:  March 12, 14, 19, 21, 26 and 28, and April 2, 4

                     Register March 4-8

Session 4:  April 16, 18, 23, 25, 30 and May 2, 7, 9

                     Register April 1-12

Group lesson times

1:40-2:10 p.m., Baby & Me (1-3 years)

2:20-2:50 p.m., Preschoolers (3-5 years, not yet in Kindergarten)

3-3:30 p.m., Level 1

Private lesson times

3:40-4:10 p.m.

4:20-4:50 p.m.

5-5:30 p.m.

5:40-6:10 p.m.


Saturday Session

Session 1:  Jan. 19, 26 and Feb. 2, 9

                     Register Jan. 2-11

Session 2:  Feb. 16, 23 and March 2, 9

                     Register Feb. 4-8

Session 3:  March 16, 23, 30 and April 6

                     Register March 4-8

Session 4:  April 20, 27 and May 4, 11

                     Register April 1-12

Group lesson times

10:15-10:55 a.m., Baby & Me (1-3 years)

11:05-11:45 a.m., Preschoolers (3-5 years, not yet in Kindergarten)

11:55 a.m.-12:35 p.m., Level 2

12:45-1:25 p.m., Level 1

1:35-2:15 p.m., Level 3

Private lesson times

10-10:30 a.m.

10:40-11:10 a.m.

11:20-11:50 a.m.

Noon-12:30 p.m.

12:40-1:10 p.m.

1:20-1:50 p.m.

2-2:30 p.m.

2:40-3:20 p.m.

Private and semi-private lesson packages available. Please inquire in the FitZone Pool office.

Want to lifeguard this summer? Get certified now!

Lifeguard Training Courses

Session 1: Fridays, March 15 and 22, 3:30-8 p.m.
Saturdays and Sundays, March 16, 17, 23 and 24, 9 a.m.-5:30 p.m.?
Register March 4-15

Session 2: Monday-Friday, April 8-12, 9 a.m.-5:30 p.m.
(Spring Break)
Register March 25-April 5

Session 3: Fridays, April 26 and May 3, 3:30-8 p.m.
Saturdays and Sundays, April 27 and 28, May 4 and 5, 9 a.m.-5:30 p.m.?
Register April 14-26

All classes will be at Capo Fit Zone. You must attend all classes in your session! There will be no make-up days.

Cost includes American Red Cross certifications (lifeguard, First Aid and CPR) and pocket mask.

To participate, you must be 15 years old by March 15 and pass the pre-test.

The pre-test is held the first class and consists of a 300-meter continuous swim that demonstrates proper front crawl and breast stroke, 300-meter timed swim with a 10-pound brick and tread water for two minutes.

Course is payable upon successful completion of the pre-test.

Participants who are hired as an NSA Naples seasonal lifeguard will be refunded the course fee. (You must be 16 years old to be employed as an MWR lifeguard.)

Register at the Fit Zone pool office. Sign-up today - space is limited!

The Capo FitZone pool, located within the Capo FitZone gym complex, is an indoor, 25-meter, 6-lane heated pool with a separate Jacuzzi (you must be at least 15 years old to enter the Jacuzzi).

The Capo Fit Zone pool offers a variety of year-round programs including lap swim, Command PT, group and private swim lessons, stroke refinement clinics, water fitness classes, receational swimming and special events. 

It is the home pool of the Naples Tiger Sharks swim team. For information about the swim team, please go to


Thunder and Lightning policy

In accordance with CNICINST 1710.3, the following is the inclement weather pool policy:

The Aquatic Coordinator, Swimming Pool Manager or Facility Supervisor may close the aquatic facilities for short periods of time without notice. Areas will be cleared of all persons during thunderstorms, electrical storms and inclement weather. At the first sound of thunder or sight of lighting the area will be cleared and remain cleared until deemed safe (approximately 30 minutes after the last rumble or sighting). One long blast on the whistle by the lifeguard is the emergency signal indicating all persons in the water shall clear the swimming area immediately.