Fit Zone - Capodichino

Capodichino Fit Zone and pool are open to all eligible patrons!
 

Group exercise schedules

Download the July group exercise schedule here.

Download the August group exercise schedule here.

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Fit Zone capacity

Capacity per area
Free Weight Room:  10 people
Weight Machine Area:  15 people
Cardio Area:  25 people
Pool:  6 people

Group exercise
Classes will be held indoors on the basketball court and spin room. Indoor classes are limited to eight patrons per class and participants must adhere to the fitness facility mask policy. Group exercise may continue to be held outside based on instructor preference and weather.

(upadated June 24, 2021)

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Face mask guidelines

Face mask guidelines while in fitness facility:
• All patrons: Face mask must be worn while transiting.
• Fully vaccinated patrons: Face mask is not required while actively exercising.
• Unvaccinated patrons: Per DoD policy, face mask must be worn at all times, except when actively exercising on the cardio equipment on the basketball court.

(updated May 21, 2021)

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Navy Physical Readiness Program Update

Two new fitness events – the forearm plank and 2,000-meter row – have been incorporated into the Navy Physical Readiness Program, which improve the physical readiness of Sailors in alignment with the Culture of Excellence.

Forearm plank

The forearm plank will replace curl-ups as the abdominal muscular endurance assessment. The forearm plank is a functional exercise required in 85 percent of shipboard tasks involving pushing, pulling, lifting and carrying. Training for the forearm plank strengthens the core, improves posture and reduces the risk of sustaining lower-back injuries throughout the career of a Sailor.

Watch a video that demonstrates the proper form and testing procedure for the forearm plank

2,000-meter row

A 2,000-meter row on the Concept-2 Rower serves as another alternate cardio option in addition to the 12-minute stationary bike, 500-yard/450-meter swim and 1.5-mile treadmill run.

The 2,000-meter row is a non-weight-bearing, low-impact exercise that reduces impact on the legs. More importantly, rowing provides a full-body cardio workout engaging 80 percent of the body’s muscle system. Also, the rower is space-saving fitness equipment and can be used on any naval vessel or installation.

Watch a video that demonstrates the proper form and testing procedure for the 2,000-meter row

Physical Readiness Test

Service Members medically cleared for the Navy Physical Fitness Assessment will participate in the Body Composition Assessment and Physical Readiness Test (PRT). The new PRT event sequence is:

  • Push-ups
  • Forearm plank
  • Cardio or alternate cardio option

For more information on the new standards and other training resources, visit the Navy Physical Readiness Program Website.

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Four-week Workout Series

Get back into a fitness routine NSA Naples MWR Fitness professionals developed a four-week workout series including Cardio, Metcon and Spin. Download the series at the right of this page. 

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Fit Zone Equipment

Fit Zone includes the following equipment to help keep you in your best physical condition:

Cardio equipment

  • Treadmills
  • Cross trainers
  • Upright and recumbent bikes
  • Rowing machine
  • Arc trainers

Strength Training equipment

  • Universal Cable machine
  • Selectorized Strength Circuit
  • Plate-loaded Strength Series
  • Chin/Dip Assist machine

Free-Weight equipment

  • Bumper Plates and Platform
  • Dumbbells (5-100 pounds)
  • Squat Rack and Smith machine 

 

Youth Fitness Orientation card

CNIC policy states patrons 12-17 years old must attend a youth fitness orientation and get a youth fitness orientation card to use NSA Naples fitness facilities.

Please call to find out when your child can get his Youth Fitness Orientation Card at Fitness Forum and Fit Zone. Both a parent/legal guardian and child must attend orientation.

Kids 12-17 years old must have a certification card and present it each time they use an NSA Naples fitness center.

For questions, please call Fitness Forum at DSN 629-6604 and Fit Zone DSN 626-4266.

 

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Events

Monday, August 2, 2021

7:00AM

Core and Strength

Fit Zone - Capodichino

8:30AM

Barre

Fitness Forum - Support Site

9:30AM

Barre

Fitness Yurt - Carney Park

9:45AM

Fit Pump

Fitness Forum - Support Site

10:45AM

Stretch and Flexibility

Fitness Yurt - Carney Park

11:00AM

HIIT Circuit

Fit Zone - Capodichino

12:00PM

Full Body Circuit

Fit Zone - Capodichino

4:00PM

Zumba

Fitness Forum - Support Site

5:15PM

Functional Fitness

Fitness Forum - Support Site

6:30PM

Spin

Fitness Forum - Support Site

6:30PM

Yoga

Fitness Yurt - Carney Park

Tuesday, August 3, 2021

7:15AM

Total Body Pump

Fitness Forum - Support Site

7:15AM

Total Body Pump

Fitness Forum - Support Site

9:30AM

Upper Body Strength

Fitness Yurt - Carney Park

10:45AM

Stretch and Flexibility

Fitness Yurt - Carney Park

11:00AM

Spin

Fit Zone - Capodichino

11:00AM

Strong

Fitness Forum - Support Site

12:00PM

Functional Core

Fit Zone - Capodichino

4:00PM

Circuit Training

Fitness Forum - Support Site

Wednesday, August 4, 2021

7:00AM

Core and Strength

Fit Zone - Capodichino