Capodichino Fit Zone Fitness Center

The Fit Zone offers a variety of equipment and classes to help keep you in your best physical condition.

Cardio equipment

  • Treadmills
  • Cross trainers
  • Upright and recumbent bikes
  • Rowing machine
  • Arc trainers

Strength Training equipment

  • Universal Cable machine
  • Selectorized Strength Circuit
  • Plate-loaded Strength Series
  • Chin/Dip Assist machine

Free-Weight equipment

  • Bumper Plates and Platform
  • Dumbbells (5-100 pounds)
  • Squat Rack and Smith machine 

Group Exercise classes

Fit Zone offers a variety of group exercise classes, taught by fitness professionals.

Download the Fitness schedules here.

August

September

 

Fitness Class Cancellations

All classes with Donatella
Aug. 14-30

Yoga  
Noon-12:50 p.m. 
Aug. 28

 

Youth fitness orientation card

CNIC policy states patrons 12-17 years old must attend a youth fitness orientation and get a youth fitness orientation card to use NSA Naples fitness facilities.

Beginning Wednesday, Aug. 1, orientation will be available Monday-Friday, 6 a.m.-6:30 p.m., at Fitness Forum and Fit Zone. Both a parent/legal guardian and child must attend orientation.

As of Monday, Aug. 19, kids 12-17 years old must have a certification card and present it each time they use a NSA Naples fitness center.

The CNIC age chart at right on this page (look under downloads) outlines age authorizations for fitness centers.


For questions, please call Fitness Forum at DSN 629-6604 and Fit Zone DSN 626-4266.

 
 

Events

Saturday, August 24, 2019

5:00PM

Fitness: Mud Run

Carney Park

Monday, August 26, 2019

6:30AM

Fitness: Command PT (by appointment)

Capodichino Fit Zone Fitness Center

7:00AM

Fitness: Core Training

Capodichino Fit Zone Fitness Center

11:00AM

Fitness: Core Training

Capodichino Fit Zone Fitness Center

11:00AM

Fitness: METCON3

Capodichino Fit Zone Fitness Center

12:00PM

Fitness: Yoga

Capodichino Fit Zone Fitness Center

Tuesday, August 27, 2019

5:00AM

Fitness: Command PT (by appointment)

Capodichino Fit Zone Fitness Center

7:00AM

Fitness: Boot Camp

Capodichino Fit Zone Fitness Center

11:00AM

Fitness: Indoor Cycling

Capodichino Fit Zone Fitness Center

11:00AM

Fitness: Total Body Functional

Capodichino Fit Zone Fitness Center

4:30PM

Fitness: Zumba

Capodichino Fit Zone Fitness Center

5:00PM

Fitness: HIIT

Capodichino Fit Zone Fitness Center

Wednesday, August 28, 2019

5:00AM

Fitness: Command PT (by appointment)

Capodichino Fit Zone Fitness Center

7:00AM

Fitness: TABATA Series

Capodichino Fit Zone Fitness Center

11:00AM

Fitness: METCON3

Capodichino Fit Zone Fitness Center

11:00AM

Fitness: Glutes & Legs

Capodichino Fit Zone Fitness Center

12:00PM

Fitness: Yoga

Capodichino Fit Zone Fitness Center

4:15PM

Fitness: Gentle Yoga with Meditation

Capodichino Fit Zone Fitness Center

Thursday, August 29, 2019

6:30AM

Fitness: Command PT (by appointment)

Capodichino Fit Zone Fitness Center

7:00AM

Fitness: Boot Camp

Capodichino Fit Zone Fitness Center