Capo FitZone DSN 626-4254 Comm. 081-568-4254 Support Site Fitness Forum DSN 629-6489 Comm. 081-811-6489 Carney Park Fitness Yurt Comm. 081-526-1579...
NSA Naples MWR shared their photo.
Attention S. Site Fitness Forum patrons: These are fitness classes cancelled today (Oct. 19) due to repairs and maintenance in the aerobics room. 8:15...
Fitness Classes cancelled today. Due to repairs and maintenance in the aerobics room, the following classes are cancelled today (Oct. 18) at the S. Site...
Kids will be ready for next summer's pool season with swim lessons this winter. Registration begins Oct. 22 for group and private lessons. Session runs...
Attention Support Site Fitness Forum patrons: The following fitness classes are cancelled due to repairs and maintenance in the Aerobics...
Movies, movies, movies at Support Site Reel Times 2 Cinema ... through Oct. 27. Enjoy!
Swim lesson registration begins Oct. 22 for group and private lessons. Session runs Nov. 3 to Dec. 15 at the Capo FitZone indoor pool. Don't miss out!
Get fit with a 2-hour circuit training session on Nov. 6 at S. Site Fitness Forum.
This program is for single/unaccompanied Sailors, E1-E6. FMI, contact the Liberty Center at DSN 626-4896 or Comm. 081-568-4896.
Parents and students, grades 4 to 12, are invited to join in the Community Awareness Campaign against Cyberbullying. Come to the Parent Information Night...
Plenty of bowling fun activities are going on in October ... including trick or treating. Join us, and have a ball!
Support Site Fitness Forum locker rooms will be closed on the following dates for scheduled maintenance and cleaning: Friday, Oct. 19 and Saturday, Oct....
Single/unaccompanied Sailors … you are invited to a special viewing party of Fantastic Beasts; The Crimes of Grindelwald, on Nov. 17 at the S. Site Reel...
A 3-hour Turkey Burn Spin-A-Thon awaits you at the S. Site Fitness Forum on Nov. 15. Registration begins Nov. 1 … don't miss out!
Take a hike through the Valley of Inferno on Mt. Vesuvius, enjoying the moonlight. Breathtaking views of Naples and surrounding areas from atop a volcano....
In support of the Naples Tiger Sharks Swim Team, please see limited services and closure on Oct. 20, Nov. 9 and Nov. 10.
Check out our martial arts classes for adults and children at the S. Site Fitness Forum. Call for details.
Armed Forces Entertainment and Community Recreation present Operation Punchline, a free comedy show, on Nov. 7. Show is open to patrons 18 years and above...
Take a day trip with Tickets and Travel in November. Here is the schedule. Register online at myffr.navyaims.com or call DSN 629-7901.

Capo FitZone Fitness Center

Facilities and Features:

CARDIO EQUIPMENT

  • Treadmills
  • Cross Trainers
  • Upright and Recumbent Bikes
  • Rowing Machine
  • Arc Trainers

    
STRENGTH TRAINING EQUIPMENT 

  • Universal Cable Machine
  • Selectorized Strength Circuit
  • Plate Loaded Strength Series
  • Chin/Dip Assist Machine

FREE WEIGHT EQUIPMENT

  • Bumper Plates and Platform
  • Dumbbells (5-100 lbs)
  • Squat Rack and Smith machine 

WEEKLY GROUP EXERCISE CLASSES

  • Yoga 
  • Zumba
  • Cardio Combat
  • Spin
  • NOFFS
  • Core Training

 

Click HERE for the current Fitness Schedule

 

 

 

 

 

 

 

 

 

Events

Monday, October 22, 2018

7:00AM

Core Mission

Capo FitZone Fitness Center
11:00AM

METCON3

Capo FitZone Fitness Center
11:00AM

Yoga

Capo FitZone Fitness Center
11:00AM

Fitness: Q&A Hour

Capo FitZone Fitness Center

This event repeats every week on Monday
3:00PM

Fitness: Martial Arts Classes-Judo

Support Site Fitness Forum

This event repeats every week on Monday, Thursday
5:00PM

Fitness: Martial Arts Classes-Aiki-Karate-Do

Support Site Fitness Forum

This event repeats every week on Monday, Thursday
5:00PM

Fitness: Martial Arts Classes-Krav Maga

Capo FitZone Fitness Center

This event repeats every week on Monday, Wednesday

Tuesday, October 23, 2018

7:00AM

NOFFS Strength Series

Capo FitZone Fitness Center
11:00AM

Power Hour

Capo FitZone Fitness Center
11:00AM

Indoor Cycling

Capo FitZone Fitness Center
11:00AM

Zumba

Capo FitZone Fitness Center
4:15PM

Yoga

Capo FitZone Fitness Center
5:00PM

Fitness: Martial Arts Classes-Aikido

Capo FitZone Fitness Center

This event repeats every week on Tuesday, Thursday

Wednesday, October 24, 2018

7:00AM

TABATA Series

Capo FitZone Fitness Center
11:00AM

Yoga

Capo FitZone Fitness Center
11:00AM

METCON3

Capo FitZone Fitness Center
11:00AM

Back to Basics

Capo FitZone Fitness Center
4:30PM

METCON3

Capo FitZone Fitness Center

Thursday, October 25, 2018

7:00AM

NOFFS Strength Series

Capo FitZone Fitness Center
11:00AM

Indoor Cycling

Capo FitZone Fitness Center
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