Capo Fit Zone Fitness Center

The Fit Zone offers a variety of equipment and classes to help keep you in your best physical condition.

Cardio equipment

  • Treadmills
  • Cross trainers
  • Upright and recumbent bikes
  • Rowing machine
  • Arc trainers

Strength Training equipment

  • Universal Cable machine
  • Selectorized Strength Circuit
  • Plate-loaded Strength Series
  • Chin/Dip Assist machine

Free-Weight equipment

  • Bumper Plates and Platform
  • Dumbbells (5-100 pounds)
  • Squat Rack and Smith machine 

Group Exercise classes

Fit Zone offers a variety of group exercise classes, taught by fitness professionals. Click HERE for the current fitness schedule

 

 

 
 
 

 

 

 

 

 

Events

Friday, April 19, 2019

5:00AM

Fitness: Command PT (by appointment)

Capo Fit Zone Fitness Center

7:00AM

Fitness: Core Training

Capo Fit Zone Fitness Center

9:00AM

Fitness: Locker Room Closure

Capo Fit Zone Fitness Center

4:00PM

Fitness: Martial Arts Classes-Judo

Support Site Fitness Forum

This event repeats every week on Tuesday, Friday
5:00PM

Fitness: Martial Arts Classes-Judo

Support Site Fitness Forum

This event repeats every week on Tuesday, Friday
6:30PM

Fitness: Martial Arts Classes-Judo

Support Site Fitness Forum

This event repeats every week on Tuesday, Friday

Saturday, April 20, 2019

10:00AM

Fitness: Martial Arts Classes-Judo

Support Site Fitness Forum

This event repeats every week on Saturday
11:00AM

Fitness: Martial Arts Classes-Judo

Support Site Fitness Forum

This event repeats every week on Saturday

Monday, April 22, 2019

6:30AM

Fitness: Command PT (by appointment)

Capo Fit Zone Fitness Center

7:00AM

Fitness: Core Training

Capo Fit Zone Fitness Center

11:00AM

Fitness: METCON3

Capo Fit Zone Fitness Center

11:00AM

Fitness: Core Training

Capo Fit Zone Fitness Center

12:00PM

Fitness: Yoga

Capo Fit Zone Fitness Center

4:00PM

Fitness: Martial Arts Classes-Aiki-Karate-Do

Support Site Fitness Forum

This event repeats every week on Monday, Wednesday
5:00PM

Fitness: Martial Arts Classes-Aiki-Karate-Do

Support Site Fitness Forum

This event repeats every week on Monday, Wednesday
6:00PM

Fitness: Martial Arts Classes-Aiki-Karate-Do

Support Site Fitness Forum

This event repeats every week on Monday, Wednesday

Tuesday, April 23, 2019

5:00AM

Fitness: Command PT (by appointment)

Capo Fit Zone Fitness Center

7:00AM

Fitness: Boot Camp

Capo Fit Zone Fitness Center

11:00AM

Fitness: Indoor Cycling

Capo Fit Zone Fitness Center

11:00AM

Fitness: Total Body Functional

Capo Fit Zone Fitness Center