Capo FitZone Fitness Center

Facilities and Features:

CARDIO EQUIPMENT

  • Treadmills
  • Cross Trainers
  • Upright and Recumbent Bikes
  • Rowing Machine
  • Arc Trainers

    
STRENGTH TRAINING EQUIPMENT 

  • Universal Cable Machine
  • Selectorized Strength Circuit
  • Plate Loaded Strength Series
  • Chin/Dip Assist Machine

FREE WEIGHT EQUIPMENT

  • Bumper Plates and Platform
  • Dumbbells (5-100 lbs)
  • Squat Rack and Smith machine 

WEEKLY GROUP EXERCISE CLASSES

  • Yoga 
  • Zumba
  • Cardio Combat
  • Spin
  • NOFFS
  • Core Training

 

 

Click HERE for the current Fitness Schedule.

 

Events

Monday, May 21, 2018

7:00AM

Power Body Pump

Capo FitZone Fitness Center

11:00AM

METCON3

Capo FitZone Fitness Center

11:00AM

Fitness: Q&A Hour

Capo FitZone Fitness Center

This event repeats every week on Monday
12:00PM

Power Body Pump

Capo FitZone Fitness Center

3:00PM

Fitness: Martial Arts Classes-Judo

Support Site Fitness Forum

This event repeats every week on Monday, Thursday
4:30PM

Functional Endurance

Capo FitZone Fitness Center

5:00PM

Fitness: Martial Arts Classes-Aiki-Karate-Do

Support Site Fitness Forum

This event repeats every week on Monday, Thursday
5:00PM

Fitness: Martial Arts Classes-Krav Maga

Capo FitZone Fitness Center

This event repeats every week on Monday, Wednesday

Tuesday, May 22, 2018

7:00AM

NOFFS Strength Series

Capo FitZone Fitness Center

11:00AM

Total Body Fitness

Capo FitZone Fitness Center

12:00PM

Yoga

Capo FitZone Fitness Center

12:10PM

Aqua Fit

Capo FitZone Fitness Center

5:00PM

Fitness: Martial Arts Classes-Aikido

Capo FitZone Fitness Center

This event repeats every week on Tuesday, Thursday

Wednesday, May 23, 2018

7:00AM

TABATA Series

Capo FitZone Fitness Center

11:00AM

METCON3

Capo FitZone Fitness Center

4:30PM

METCON3

Capo FitZone Fitness Center

Thursday, May 24, 2018

7:00AM

NOFFS Strength Series

Capo FitZone Fitness Center

11:00AM

Total Body Fitness

Capo FitZone Fitness Center

12:10PM

Aqua Fit

Capo FitZone Fitness Center

4:30PM

Functional Endurance

Capo FitZone Fitness Center