Fit Zone - Capodichino

Cookie 5k

Saturday, Feb. 5
10 a.m.
Central Park, Support Site

Participants receive a souvenir patch! Girl Scout cookies will be available for purchase.

Click here for cost and details. COVID-19 rules will be in effect.


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COVID-19 Update

Per Italian decree, patrons ages 12 years and older must show their CDC card, original green pass, negative COVID-19 test within the last 48 hours or doctor’s documentation of recovery within the last six months to enter this facility.

Face masks must be worn upon entry/exit of the facility, while transiting between stations and on the pool deck. You may remove your mask to actively exercise.

What is the Super Green Pass?

Currently, you have a “Super Green Pass” if you have proof that you meet one of the following criteria:

  • You have completed the vaccination cycle or booster within the last nine months; or
  • You have recovered from COVID-19 within the last six months.

The original green pass applies if you meet one of the following criteria:

  • Completed the vaccine cycle;
  • You have recovered from COVID-19 within the last 6 months;
  • You have a negative COVID-19 test (antigen tests must have been taken within the last 48 hours and PCR tests must have been taken with in the last within the last 72 hours); or
  • 15 days have passed since receiving the first dose of vaccine in a two-dose vaccine cycle (and it will last until the date scheduled for the second dose).

(updated Dec. 6, 2021)

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Group Fitness Classes

Download the January group fitness schedule here.

Classes are limited to 8 patrons per class and participants must adhere to the current COVID-19 guidance. Group exercise may be held outdoors based on instructor preference and weather.

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Fit Zone capacity

Capacity per area
Free Weight Room:  10 people
Weight Machine Area:  15 people
Cardio Area:  25 people
Pool:  6 people

Group exercise
Classes will be held indoors on the basketball court and spin room. Indoor classes are limited to eight patrons per class and participants must adhere to the fitness facility mask policy. Group exercise may continue to be held outside based on instructor preference and weather.

(upadated June 24, 2021)

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Navy Physical Readiness Program Update

Two new fitness events – the forearm plank and 2,000-meter row – have been incorporated into the Navy Physical Readiness Program, which improve the physical readiness of Sailors in alignment with the Culture of Excellence.

Forearm plank

The forearm plank will replace curl-ups as the abdominal muscular endurance assessment. The forearm plank is a functional exercise required in 85 percent of shipboard tasks involving pushing, pulling, lifting and carrying. Training for the forearm plank strengthens the core, improves posture and reduces the risk of sustaining lower-back injuries throughout the career of a Sailor.

Watch a video that demonstrates the proper form and testing procedure for the forearm plank

2,000-meter row

A 2,000-meter row on the Concept-2 Rower serves as another alternate cardio option in addition to the 12-minute stationary bike, 500-yard/450-meter swim and 1.5-mile treadmill run.

The 2,000-meter row is a non-weight-bearing, low-impact exercise that reduces impact on the legs. More importantly, rowing provides a full-body cardio workout engaging 80 percent of the body’s muscle system. Also, the rower is space-saving fitness equipment and can be used on any naval vessel or installation.

Watch a video that demonstrates the proper form and testing procedure for the 2,000-meter row

Physical Readiness Test

Service Members medically cleared for the Navy Physical Fitness Assessment will participate in the Body Composition Assessment and Physical Readiness Test (PRT). The new PRT event sequence is:

  • Push-ups
  • Forearm plank
  • Cardio or alternate cardio option

For more information on the new standards and other training resources, visit the Navy Physical Readiness Program Website.

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Four-week Workout Series

Get back into a fitness routine NSA Naples MWR Fitness professionals developed a four-week workout series including Cardio, Metcon and Spin. Download the series at the right of this page. 

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Fit Zone Equipment

Fit Zone includes the following equipment to help keep you in your best physical condition:

Cardio equipment

  • Treadmills
  • Cross trainers
  • Upright and recumbent bikes
  • Rowing machine
  • Arc trainers

Strength Training equipment

  • Universal Cable machine
  • Selectorized Strength Circuit
  • Plate-loaded Strength Series
  • Chin/Dip Assist machine

Free-Weight equipment

  • Bumper Plates and Platform
  • Dumbbells (5-100 pounds)
  • Squat Rack and Smith machine

Lockers

  • Locker rentals are available at Capodichino Fit Zone and Support Site Fitness Forum.
  • Shower/locker room closes at 6:45 p.m.
  • Call 081-568-4266 or 081-811-6604.

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Youth Fitness Orientation card

CNIC policy states patrons 12-17 years old must attend a youth fitness orientation and get a youth fitness orientation card to use NSA Naples fitness facilities.

Please call to find out when your child can get his Youth Fitness Orientation Card at Fitness Forum and Fit Zone. Both a parent/legal guardian and child must attend orientation.

Kids 12-17 years old must have a certification card and present it each time they use an NSA Naples fitness center.

For questions, please call Fitness Forum at DSN 629-6604 and Fit Zone DSN 626-4266.

 

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Events

Monday, January 17, 2022

7:00AM

Core and Strength

Fit Zone - Capodichino

8:30AM

Spin

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Circuit Training

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Barre

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Fit Pump

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10:45AM

Stretch and Flexibility

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11:00AM

Fitness Yoga

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HIIT Circuit

Fit Zone - Capodichino

12:00PM

Functional Core Express

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Functional Core

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3:15PM

Total Body Pump

Fit Zone - Capodichino

4:00PM

Zumba

Fitness Forum - Support Site

4:30PM

Zumba

Fit Zone - Capodichino

Tuesday, January 18, 2022

7:00AM

Functional Circuit

Fit Zone - Capodichino

8:30AM

Total Body Pump

Fitness Forum - Support Site

9:45AM

Step and Sculpt

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10:45AM

Stretch and Flexibility

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Spin

Fit Zone - Capodichino

12:00PM

Functional Core

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12:05PM

Glutes and Core

Fitness Forum - Support Site