Capo Fit Zone Fitness Center
The Fit Zone offers a variety of equipment and classes to help keep you in your best physical condition.
Cardio equipment
- Treadmills
- Cross trainers
- Upright and recumbent bikes
- Rowing machine
- Arc trainers
Strength Training equipment
- Universal Cable machine
- Selectorized Strength Circuit
- Plate-loaded Strength Series
- Chin/Dip Assist machine
Free-Weight equipment
- Bumper Plates and Platform
- Dumbbells (5-100 pounds)
- Squat Rack and Smith machine
Group Exercise classes
Fit Zone offers a variety of group exercise classes, taught by fitness professionals.
Please note the following class cancelations:
- Core Training class from 11-11:30 a.m., Monday, June 24
- Tuesday, June 25
- Indoor Cycling class from 11-11:50 a.m.
- HIIT class from 5-6 p.m.
- Metcon 3 class from 11 a.m.-Noon, June 28, July 1, 3 and 5
- Yoga class from Noon-12:50 p.m., July 1 and 3
- Gentle Yoga with Meditation class from 4:15-5:15 p.m., July 5
Download the JUNE/JULY 2019 Fitness Schedule here.
