Capo FitZone Fitness Center

Facilities and Features:

CARDIO EQUIPMENT

  • Treadmills
  • Cross Trainers
  • Upright and Recumbent Bikes
  • Rowing Machine
  • Arc Trainers

    
STRENGTH TRAINING EQUIPMENT 

  • Universal Cable Machine
  • Selectorized Strength Circuit
  • Plate Loaded Strength Series
  • Chin/Dip Assist Machine

FREE WEIGHT EQUIPMENT

  • Bumper Plates and Platform
  • Dumbbells (5-100 lbs)
  • Squat Rack and Smith machine 

WEEKLY GROUP EXERCISE CLASSES

  • Yoga 
  • Zumba
  • Cardio Combat
  • Spin
  • NOFFS
  • Core Training

 

Click HERE for the current Fitness Schedule

 

 

 

 

 

 

 

 

 

 

Events

Tuesday, December 18, 2018

ALL DAY

Fitness: Boot Camp

Capo FitZone Fitness Center

This event repeats every week on Tuesday, Thursday
ALL DAY

Fitness: Total Body Functional

Capo FitZone Fitness Center

This event repeats every week on Tuesday
ALL DAY

Fitness: Indoor Cycling

Capo FitZone Fitness Center

ALL DAY

Fitness: Indoor Cycling

Capo FitZone Fitness Center

This event repeats every week on Tuesday, Thursday
ALL DAY

Fitness: Zumba

Capo FitZone Fitness Center

ALL DAY

Fitness: Zumba

Capo FitZone Fitness Center

This event repeats every week on Tuesday
ALL DAY

Fitness: Yoga

Capo FitZone Fitness Center

5:00PM

Fitness: Martial Arts Classes-Aikido

Capo FitZone Fitness Center

This event repeats every week on Tuesday, Thursday

Wednesday, December 19, 2018

ALL DAY

Fitness: Command PT (by appointment)

Capo FitZone Fitness Center

This event repeats every week on Monday, Wednesday, Friday
ALL DAY

Fitness: Command PT (by appointment)

Capo FitZone Fitness Center

ALL DAY

Fitness: TABATA Series

Capo FitZone Fitness Center

This event repeats every week on Wednesday
ALL DAY

Fitness: TABATA Series

Capo FitZone Fitness Center

ALL DAY

Fitness: Glutes & Legs

Capo FitZone Fitness Center

ALL DAY

Fitness: METCON3

Capo FitZone Fitness Center

ALL DAY

Fitness: METCON3

Capo FitZone Fitness Center

This event repeats every week on Monday, Wednesday, Friday
ALL DAY

Fitness: Glutes & Legs

Capo FitZone Fitness Center

This event repeats every week on Wednesday, Friday
ALL DAY

Fitness: Yoga

Capo FitZone Fitness Center

This event repeats every week on Monday, Wednesday
ALL DAY

Fitness: Yoga

Capo FitZone Fitness Center

ALL DAY

Fitness: METCON3

Capo FitZone Fitness Center

ALL DAY

Fitness: METCON3

Capo FitZone Fitness Center

This event repeats every week on Monday, Wednesday, Friday