Capodichino Fit Zone Fitness Center


The Fit Zone offers a variety of equipment and classes to help keep you in your best physical condition.

Cardio equipment

  • Treadmills
  • Cross trainers
  • Upright and recumbent bikes
  • Rowing machine
  • Arc trainers

Strength Training equipment

  • Universal Cable machine
  • Selectorized Strength Circuit
  • Plate-loaded Strength Series
  • Chin/Dip Assist machine

Free-Weight equipment

  • Bumper Plates and Platform
  • Dumbbells (5-100 pounds)
  • Squat Rack and Smith machine 

 

Group Exercise classes

Fit Zone offers a variety of group exercise classes, taught by fitness professionals.

Download the Fitness schedules here.

December Fitness Schedule

 

Youth fitness orientation card

CNIC policy states patrons 12-17 years old must attend a youth fitness orientation and get a youth fitness orientation card to use NSA Naples fitness facilities.

Please call to find out when your child can get his Youth Fitness Orientation Card at Fitness Forum and Fit Zone. Both a parent/legal guardian and child must attend orientation.

Kids 12-17 years old must have a certification card and present it each time they use a NSA Naples fitness center.


For questions, please call Fitness Forum at DSN 629-6604 and Fit Zone DSN 626-4266.

 
 

Events

Tuesday, December 10, 2019

5:00AM

Command PT (by appointment)

Capodichino Fit Zone Fitness Center

5:45AM

Express Cycling

Support Site Fitness Forum

7:00AM

Total Body Functional

Capodichino Fit Zone Fitness Center

8:30AM

Total Body Pump

Support Site Fitness Forum

9:30AM

Barre

Carney Park Fitness Yurt

10:00AM

Mommy & Me Yoga

Support Site Fitness Forum

10:45AM

Yoga

Carney Park Fitness Yurt

11:00AM

Circuit Training

Capodichino Fit Zone Fitness Center

11:00AM

Indoor Cycling

Capodichino Fit Zone Fitness Center

11:30AM

HIIT/Core

Support Site Fitness Forum

4:00PM

MetCon 3

Capodichino Fit Zone Fitness Center

5:00PM

HIIT

Capodichino Fit Zone Fitness Center

5:00PM

Cardio Circuit Training

Support Site Fitness Forum

Wednesday, December 11, 2019

6:00AM

Command NOFFS PT (by appointment)

Support Site Fitness Forum

6:30AM

Command PT (by appointment)

Capodichino Fit Zone Fitness Center

7:00AM

Tabata

Capodichino Fit Zone Fitness Center

8:30AM

Indoor Cycling

Support Site Fitness Forum

9:30AM

Circuit Training

Carney Park Fitness Yurt

10:00AM

Family Fitness Boot Camp

Support Site Fitness Forum

10:00AM

Yoga

Support Site Fitness Forum