Capo Fit Zone Fitness Center

The Fit Zone offers a variety of equipment and classes to help keep you in your best physical condition.

Cardio equipment

  • Treadmills
  • Cross trainers
  • Upright and recumbent bikes
  • Rowing machine
  • Arc trainers

Strength Training equipment

  • Universal Cable machine
  • Selectorized Strength Circuit
  • Plate-loaded Strength Series
  • Chin/Dip Assist machine

Free-Weight equipment

  • Bumper Plates and Platform
  • Dumbbells (5-100 pounds)
  • Squat Rack and Smith machine 

Group Exercise classes

Fit Zone offers a variety of group exercise classes, taught by fitness professionals.

Please note the following class cancelations:

  • Core Training class from 11-11:30 a.m., Monday, June 24
  • Tuesday, June 25
    • Indoor Cycling class from 11-11:50 a.m.
    • HIIT class from 5-6 p.m.
  • Metcon 3 class from 11 a.m.-Noon, June 28, July 1, 3 and 5
  • Yoga class from Noon-12:50 p.m., July 1 and 3
  • Gentle Yoga with Meditation class from 4:15-5:15 p.m., July 5

Download the JUNE/JULY 2019 Fitness Schedule here.

 

 

Events

Monday, June 24, 2019

6:30AM

Fitness: Command PT (by appointment)

Capo Fit Zone Fitness Center

7:00AM

Fitness: Core Training

Capo Fit Zone Fitness Center

11:00AM

Fitness: METCON3

Capo Fit Zone Fitness Center

12:00PM

Fitness: Yoga

Capo Fit Zone Fitness Center

Tuesday, June 25, 2019

5:00AM

Fitness: Command PT (by appointment)

Capo Fit Zone Fitness Center

7:00AM

Fitness: Boot Camp

Capo Fit Zone Fitness Center

11:00AM

Fitness: Total Body Functional

Capo Fit Zone Fitness Center

11:00AM

Fitness: Indoor Cycling

Capo Fit Zone Fitness Center

12:00PM

Fitness: Zumba

Capo Fit Zone Fitness Center

5:00PM

Fitness: H.I.I.T.

Capo Fit Zone Fitness Center

Wednesday, June 26, 2019

5:00AM

Fitness: Command PT (by appointment)

Capo Fit Zone Fitness Center

7:00AM

Fitness: TABATA Series

Capo Fit Zone Fitness Center

11:00AM

Fitness: METCON3

Capo Fit Zone Fitness Center

11:00AM

Fitness: Glutes & Legs

Capo Fit Zone Fitness Center

12:00PM

Fitness: Yoga

Capo Fit Zone Fitness Center

4:15PM

Fitness: Gentle Yoga with Meditation

Capo Fit Zone Fitness Center

Thursday, June 27, 2019

6:30AM

Fitness: Command PT (by appointment)

Capo Fit Zone Fitness Center

7:00AM

Fitness: Boot Camp

Capo Fit Zone Fitness Center

11:00AM

Fitness: Circuit Training

Capo Fit Zone Fitness Center

11:00AM

Fitness: Indoor Cycling

Capo Fit Zone Fitness Center