Capodichino Fit Zone Fitness Center

Recreation Aid, Flexible
Multiple vacancies
Announcement number: EUR21-005
Closing date: Oct. 22, 2020

Position is working for the MWR Fitness Department, at Support Site Fitness Forum or Capodichino Fit Zone.

View eligibility and complete details at
https://www.usajobs.gov/GetJob/ViewDetails/580202400?t=1601371325470  

 

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Fitness Center Hours

Monday-Friday, 6 a.m.-5 p.m.

Fitness Center Reopening Rules

Please read the Fitness Center Reopening Rules to help ensure the health and safety of everyone.

Eligibility
All eligible patrons, including Local Nationals who purchased an annual gym membership, may use the center.
100 percent ID check.

Reservations
No reservations are required, except for lap swim. Cardio and weights are on a first-come, first-served basis.
Check in at the front desk upon entry to the fitness center.
Make lap swim reservations at https://myffr.navyaims.com/wbwsc/europerec.wsc/wbsearch.html?wbsi=9406936d-bb62-858d-6f14-be411c7ca3eb&xxmod=fr&xxblockstodisplay=6

 

Group Exercise classes

Capodichino Fit Zone offers a variety of group exercise classes, taught by fitness professionals.

 

Sept. 2020 fitness schedule

Oct. 2020 fitness schedule

 

Four-week Workout Series

Get back into a fitness routine NSA Naples MWR Fitness professionals developed a four-week workout series including Cardio, Metcon and Spin. Download the series at the right of this page. 

 

Fit Zone Equipment

Fit Zone includes the following equipment to help keep you in your best physical condition:

Cardio equipment

  • Treadmills
  • Cross trainers
  • Upright and recumbent bikes
  • Rowing machine
  • Arc trainers

Strength Training equipment

  • Universal Cable machine
  • Selectorized Strength Circuit
  • Plate-loaded Strength Series
  • Chin/Dip Assist machine

Free-Weight equipment

  • Bumper Plates and Platform
  • Dumbbells (5-100 pounds)
  • Squat Rack and Smith machine 

 

Youth Fitness Orientation card

CNIC policy states patrons 12-17 years old must attend a youth fitness orientation and get a youth fitness orientation card to use NSA Naples fitness facilities.

Please call to find out when your child can get his Youth Fitness Orientation Card at Fitness Forum and Fit Zone. Both a parent/legal guardian and child must attend orientation.

Kids 12-17 years old must have a certification card and present it each time they use an NSA Naples fitness center.

For questions, please call Fitness Forum at DSN 629-6604 and Fit Zone DSN 626-4266.

 

Tell us how we're doing!
Take our Satisfaction Survey.

 

 

 

 

 

Events

Wednesday, September 30, 2020

6:00AM

Cycling

Support Site Fitness Forum

7:15AM

Core and Strength

Capodichino Fit Zone Fitness Center

8:30AM

Cycling

Capodichino Fit Zone Fitness Center

9:30AM

Barre

Carney Park Fitness Yurt

9:45AM

Barre

Support Site Fitness Forum

10:45AM

Yoga

Carney Park Fitness Yurt

11:00AM

Cycling

Support Site Fitness Forum

11:00AM

Strong

Support Site Fitness Forum

12:15PM

Functional Fitness

Support Site Fitness Forum

4:00PM

Functional Core

Support Site Fitness Forum

5:15PM

Karate

Support Site Fitness Forum

Thursday, October 1, 2020

6:00AM

Cycling

Capodichino Fit Zone Fitness Center

7:15AM

Functional Circuit

Capodichino Fit Zone Fitness Center

8:30AM

Pilates

Support Site Fitness Forum

9:30AM

Upper Body Strength

Carney Park Fitness Yurt

9:45AM

Total Body Pump

Support Site Fitness Forum

This event repeats every week on Tuesday, Thursday
9:45AM

Cycling

Support Site Fitness Forum

10:45AM

Yoga

Carney Park Fitness Yurt

11:00AM

Cycling

Support Site Fitness Forum

11:00AM

Cardio Circuit

Support Site Fitness Forum