Capodichino Fit Zone Fitness Center

Fitness Center Reopening Rules

Please read the Fitness Center Reopening Rules to help ensure the health and safety of everyone.

All eligible patrons, including Local Nationals who purchased an annual gym membership, may use the center.
100 percent ID check.

Reservations are required to use the gym. No walk-ins allowed.
Make reservations at


Looking for a  great job opportunity? Apply today for our Recreation Aid position at Capo Fit Zone.

Closing Date:  July 9, 2020

For more information, please see the attached job announcement or visit


Four-week Workout Series

Group Exercise classes are momentarily suspended. However, to help you get back into a fitness routine NSA Naples MWR Fitness professionals developed a four-week workout series including Cardio, Metcon and Spin. Download the series at the right of this page. 


Fit Zone Equipment

Fit Zone includes the following equipment to help keep you in your best physical condition:

Cardio equipment

  • Treadmills
  • Cross trainers
  • Upright and recumbent bikes
  • Rowing machine
  • Arc trainers

Strength Training equipment

  • Universal Cable machine
  • Selectorized Strength Circuit
  • Plate-loaded Strength Series
  • Chin/Dip Assist machine

Free-Weight equipment

  • Bumper Plates and Platform
  • Dumbbells (5-100 pounds)
  • Squat Rack and Smith machine 


Youth Fitness Orientation card

CNIC policy states patrons 12-17 years old must attend a youth fitness orientation and get a youth fitness orientation card to use NSA Naples fitness facilities.

Please call to find out when your child can get his Youth Fitness Orientation Card at Fitness Forum and Fit Zone. Both a parent/legal guardian and child must attend orientation.

Kids 12-17 years old must have a certification card and present it each time they use an NSA Naples fitness center.

For questions, please call Fitness Forum at DSN 629-6604 and Fit Zone DSN 626-4266.


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