Capo FitZone Fitness Center
Facilities and Features:
CARDIO EQUIPMENT
- Treadmills
- Cross Trainers
- Upright and Recumbent Bikes
- Rowing Machine
- Arc Trainers
STRENGTH TRAINING EQUIPMENT
- Universal Cable Machine
- Selectorized Strength Circuit
- Plate Loaded Strength Series
- Chin/Dip Assist Machine
FREE WEIGHT EQUIPMENT
- Bumper Plates and Platform
- Dumbbells (5-100 lbs)
- Squat Rack and Smith machine
WEEKLY GROUP EXERCISE CLASSES
- Yoga
- Zumba
- Cardio Combat
- Spin
- NOFFS
- Core Training
Click HERE for the current Fitness Schedule
