Capodichino Fit Zone Fitness Center
Tuesdays, Jan. 14 and 28
Learn proper technique and how to build power, speed and strength through rowing. Clinic will finish with a 2k challenge row the last week of January. For rowers 15 years and older.
Reserve your 30-minute time slot between 11 a.m.-1 p.m. for as many days as you wish.
Register at Capodichino Fit Zone or call 081-568-4266 or 626-4266.
Group Exercise classes
Fit Zone offers a variety of group exercise classes, taught by fitness professionals.
Equipment to help keep you in your best physical condition
- Cross trainers
- Upright and recumbent bikes
- Rowing machine
- Arc trainers
Strength Training equipment
- Universal Cable machine
- Selectorized Strength Circuit
- Plate-loaded Strength Series
- Chin/Dip Assist machine
- Bumper Plates and Platform
- Dumbbells (5-100 pounds)
- Squat Rack and Smith machine
Youth fitness orientation card
CNIC policy states patrons 12-17 years old must attend a youth fitness orientation and get a youth fitness orientation card to use NSA Naples fitness facilities.
Please call to find out when your child can get his Youth Fitness Orientation Card at Fitness Forum and Fit Zone. Both a parent/legal guardian and child must attend orientation.
Kids 12-17 years old must have a certification card and present it each time they use a NSA Naples fitness center.
For questions, please call Fitness Forum at DSN 629-6604 and Fit Zone DSN 626-4266.