Support Site Fitness Forum

Facilities and Features:

  • 10,000+ square ft
  • Full Court Gymnasium
  • Weight room
  • Circuit weight area
  • Cardiovascular area with Cardio theater; a customized system for audio and video selections
  • Aerobic room
  • Spinning room
  • Racquetball courts
  • Stretching area
  • Men’s and Women’s locker rooms with saunas
  • Programs and Services:
  • Free exercise classes (aerobics, yoga, zumba, H.I.T.T, cycling and many more!)
  • Conference rooms for training and meetings
  • Personal training
  • Locker Rentals
  • Massages
  • Fee-based classes (Ballet, Judo, Karate)

 

Tell us how we're doing!
Take our Satisfaction Survey.

 

Click HERE for the current Fitness Schedule

 

  

 

 

Events

Tuesday, February 19, 2019

5:30AM

Fitness: Command NOFFS (by appointment)

Support Site Fitness Forum

8:15AM

Fitness: Yoga

Support Site Fitness Forum

9:30AM

Fitness: Total Body Pump

Support Site Fitness Forum

This event repeats every week on Tuesday, Thursday
11:00AM

Fitness: Mommy & Me Yoga

Support Site Fitness Forum

11:30AM

Fitness: Indoor Cycling

Support Site Fitness Forum

11:30AM

Fitness: Indoor Cycling

Support Site Fitness Forum

12:15PM

Fitness: Core Express

Support Site Fitness Forum

This event repeats every week on Tuesday
4:30PM

Fitness: Functional Training

Support Site Fitness Forum

This event repeats every week on Tuesday
5:00PM

Fitness: Martial Arts Classes-Aikido

Capo Fit Zone Fitness Center

This event repeats every week on Tuesday, Thursday
5:30PM

Fitness: Make Your Heart Healthy

Support Site Fitness Forum

Wednesday, February 20, 2019

5:30AM

Fitness: Command NOFFS (by appointment)

Support Site Fitness Forum

5:45AM

Fitness: Indoor Cycling

Support Site Fitness Forum

This event repeats every week on Monday, Wednesday
8:15AM

Fitness: Pilates

Support Site Fitness Forum

This event repeats every week on Wednesday
8:30AM

Fitness: Indoor Cycling

Support Site Fitness Forum

This event repeats every week on Monday, Wednesday
8:30AM

Fitness: Indoor Cycling

Support Site Fitness Forum

This event repeats every week on Monday, Wednesday
9:30AM

Fitness: Family Fitness Boot Camp

Support Site Fitness Forum

This event repeats every week on Monday, Wednesday
9:30AM

Fitness: Fit Pump

Support Site Fitness Forum

11:30AM

Fitness: Indoor Cycling

Support Site Fitness Forum

11:30AM

Fitness: Indoor Cycling

Support Site Fitness Forum

5:00PM

Fitness: Martial Arts Classes-Krav Maga

Capo Fit Zone Fitness Center

This event repeats every week on Monday, Wednesday