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Facilities and Features:

  • 10,000+ square ft
  • Full Court Gymnasium
  • Weight room
  • Circuit weight area
  • Cardiovascular area with Cardio theater; a customized system for audio and video selections
  • Aerobic room
  • Spinning room
  • Racquetball courts
  • Stretching area
  • Men’s and Women’s locker rooms with saunas
  • Programs and Services:
  • Free exercise classes (aerobics, yoga, zumba, H.I.T.T, cycling and many more!)
  • Conference rooms for training and meetings
  • Personal training
  • Locker Rentals
  • Massages
  • Fee-based classes (Ballet, Judo, Karate)

 

Click HERE for the current Fitness Schedule

 

 

Events

Monday, May 21, 2018

5:30AM

Indoor Cycling

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8:15AM

Fit Box

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8:30AM

Indoor Cycling

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9:00AM

Family Fitness Boot Camp

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9:30AM

Fit Pump

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11:00AM

Zumba

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11:00AM

Fitness: Q&A Hour

Capo FitZone Fitness Center

This event repeats every week on Monday
3:00PM

Fitness: Martial Arts Classes-Judo

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This event repeats every week on Monday, Thursday
5:00PM

Fitness: Martial Arts Classes-Aiki-Karate-Do

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This event repeats every week on Monday, Thursday
5:00PM

Fitness: Martial Arts Classes-Krav Maga

Capo FitZone Fitness Center

This event repeats every week on Monday, Wednesday
6:00PM

Indoor Cycling

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Tuesday, May 22, 2018

9:30AM

Total Body Pump

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11:00AM

Power Yoga

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11:30AM

Indoor Cycling

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3:00PM

Pilates

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4:30PM

Cardio Combat

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5:00PM

Indoor Cycling

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5:00PM

Fitness: Martial Arts Classes-Aikido

Capo FitZone Fitness Center

This event repeats every week on Tuesday, Thursday
5:30PM

Fit Pump

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6:30PM

Slow Flow Yoga

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