Fitness Forum - Support Site

Cookie 5k

Saturday, Feb. 5
10 a.m.
Central Park, Support Site

Participants receive a souvenir patch! Girl Scout cookies will be available for purchase.

Click here for cost and details. COVID-19 rules will be in effect.


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COVID-19 Update

Per Italian decree, patrons ages 12 years and older must show their CDC card, original green pass, negative COVID-19 test within the last 48 hours or doctor’s documentation of recovery within the last six months to enter this facility.

Face masks must be worn upon entry/exit of the facility, while transiting between stations and on the pool deck. You may remove your mask to actively exercise.

What is the Super Green Pass?

Currently, you have a “Super Green Pass” if you have proof that you meet one of the following criteria:

  • You have completed the vaccination cycle or booster within the last nine months; or
  • You have recovered from COVID-19 within the last six months.

The original green pass applies if you meet one of the following criteria:

  • Completed the vaccine cycle;
  • You have recovered from COVID-19 within the last 6 months;
  • You have a negative COVID-19 test (antigen tests must have been taken within the last 48 hours and PCR tests must have been taken with in the last within the last 72 hours); or
  • 15 days have passed since receiving the first dose of vaccine in a two-dose vaccine cycle (and it will last until the date scheduled for the second dose).

(updated Dec. 6, 2021)

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Fitness Forum capacity

Capacity per area
Free Weight Room:  10 people
Weight Machine Area:  15 people
Cardio Area:  25 people

Group exercise
Classes will be held indoors on the aerobics room, basketball court and raquetball court. Indoor classes are limited to eight patrons per class and participants must adhere to the fitness facility mask policy. Group exercise may continue to be held outside based on instructor preference and weather.

(upadated June 17, 2021)

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Group Fitness Classes

Download the January group fitness schedule here.


Classes are limited to 8 patrons per class and participants must adhere to the current COVID-19 guidance. Group exercise may be held outdoors based on instructor preference and weather.

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Navy Physical Readiness Program Update

Two new fitness events – the forearm plank and 2,000-meter row – have been incorporated into the Navy Physical Readiness Program, which improve the physical readiness of Sailors in alignment with the Culture of Excellence.

Forearm plank

The forearm plank will replace curl-ups as the abdominal muscular endurance assessment. The forearm plank is a functional exercise required in 85 percent of shipboard tasks involving pushing, pulling, lifting and carrying. Training for the forearm plank strengthens the core, improves posture and reduces the risk of sustaining lower-back injuries throughout the career of a Sailor.

Watch a video that demonstrates the proper form and testing procedure for the forearm plank.

2,000-meter row

A 2,000-meter row on the Concept-2 Rower serves as another alternate cardio option in addition to the 12-minute stationary bike, 500-yard/450-meter swim and 1.5-mile treadmill run.

The 2,000-meter row is a non-weight-bearing, low-impact exercise that reduces impact on the legs. More importantly, rowing provides a full-body cardio workout engaging 80 percent of the body’s muscle system. Also, the rower is space-saving fitness equipment and can be used on any naval vessel or installation.

Watch a video that demonstrates the proper form and testing procedure for the 2,000-meter row.

Physical Readiness Test

Service Members medically cleared for the Navy Physical Fitness Assessment will participate in the Body Composition Assessment and Physical Readiness Test (PRT). The new PRT event sequence is:

  • Push-ups
  • Forearm plank
  • Cardio or alternate cardio option

For more information on the new standards and other training resources, visit the Navy Physical Readiness Program Website.

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Four-week Workout Series

Group Exercise classes are momentarily suspended. However, to help you get back into a fitness routine NSA Naples MWR Fitness professionals developed a four-week workout series including Cardio, Metcon and Spin. Download the series at the right of this page. 

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Facilities

  • 10,000+ square feet
  • Full-court gymnasium
  • Weight room
  • Circuit weight area
  • The cardiovascular area with cardio theater features a customized system for audio and video selections
  • Aerobic room
  • Spinning room
  • Racquetball courts
  • Stretching area
  • Men’s and women’s locker rooms with saunas

Services

  • Free exercise classes (aerobics, yoga, Zumba, H.I.T.T, cycling and many more!)
  • Conference rooms for training and meetings
  • Personal training
  • Locker Rentals
  • Massages
  • Facial and Beauty Treatments
  • Fee-based classes (Judo, Karate)

 

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Youth fitness orientation card

CNIC policy states patrons 12-17 years old must attend a youth fitness orientation and get a youth fitness orientation card to use NSA Naples fitness facilities.

Please call to find out when your child can get his Youth Fitness Orientation Card at Fitness Forum and Fit Zone. Both a parent/legal guardian and child must attend orientation.

Kids 12-17 years old must have a certification card and present it each time they use an NSA Naples fitness center.


For questions, please call Fitness Forum at DSN 629-6604 and Fit Zone DSN 626-4266.

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Events

Monday, January 17, 2022

8:30AM

Spin

Fitness Forum - Support Site

8:30AM

Circuit Training

Fitness Forum - Support Site

9:45AM

Fit Pump

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10:45AM

Stretch and Flexibility

Fitness Yurt - Carney Park

11:00AM

Fitness Yoga

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11:00AM

HIIT Circuit

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12:00PM

Functional Core

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12:00PM

Functional Core Express

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4:00PM

Zumba

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4:30PM

Zumba

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5:15PM

Fit Box

Fitness Forum - Support Site

Tuesday, January 18, 2022

7:00AM

Functional Circuit

Fit Zone - Capodichino

8:30AM

Total Body Pump

Fitness Forum - Support Site

9:45AM

Step and Sculpt

Fitness Forum - Support Site

10:45AM

Stretch and Flexibility

Fitness Yurt - Carney Park

11:00AM

Spin

Fit Zone - Capodichino

11:00AM

Zumba

Fitness Forum - Support Site

12:00PM

Functional Core

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12:05PM

Glutes and Core

Fitness Forum - Support Site

4:00PM

Circuit Training

Fitness Forum - Support Site