Circuit Training, with Amelia 

High-intensity workout with stations where you perform exercises in succession without rest intervals. This workout improves both anaerobic and aerobic fitness.

Class size is limited and on a first-come, first-served basis.
Open to all eligible MWR patrons, 18 years and older.

For more information, call Support Site Fitness Forum: 081-811-6604 or DSN 629-6604