Memorial Day Hero WOD
Capodichino Fit Zone and Support Site Fitness Forum
Join the Memorial Day Hero WOD!
PT Sessions led by MWR Fitness will feature this workout:
Capodichino Fit Box, May 19 • 6 a.m.
Support Site Fit Box, May 21 • 6 a.m
Complete the following while wearing a 20- or 24-pound weighted vest:*
1-mile run
100 pull ups
200 push ups
300 squats
1-mile run
*A limited number of weighted vests are available.
Participants may bring own vest/body armor.
Scaled options available.
The Memorial Day Hero WOD is the first MWR Fitness Monthly Challenge!
Check out this month's challenges at https://www.navymwrnaples.com/fitness-sports/monthly-fitness-challenge
For more information, call 081-811-6604 | DSN 629-6604.
