Memorial Day Hero WOD

Capodichino Fit Zone and Support Site Fitness Forum

May 26-30

Participants must complete the following while wearing a 20-pound weight vest:

1-mile run
100 pull ups
200 push ups
300 squats
1-mile run 

Register and reserve your time slot at the Capodichino Fit Zone or Support Site Fitness Forum front desk by May 30. Limited to five participants per workout due to weight vest availability. 

For more information, call 081-811-6721 / DSN 629-6721.