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Group X: Yoga

Yoga, with Elise

Center yourself with balance, alignment and peace of mind. This is a Vinyasa-style yoga class that is designed to unite breath with movement, build heat in the body and promote increased strength and flexibility. Modifications are offered, so all levels are welcome.

Open to all eligible MWR patrons, 18 years and older.

For more information, call Capodichino Fit Zone, 081-568-4265 or DSN 629-4265.