Group X: Pilates
Pilates, with Emilia
If practiced with consistency, Pilates improves flexibility, builds strength, and develops control and endurance throughout your entire body. It emphasizes alignment, breathing, a strong core, coordination and balance.
Open to all eligible MWR patrons, 18 years and older.
For more information, call Support Site Fitness Forum, 081-811-6604 or DSN 629-6604.