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Group X: Pilates

Pilates, with Emilia

If practiced with consistency, Pilates improves flexibility, builds strength, and develops control and endurance throughout your entire body. It emphasizes alignment, breathing, a strong core, coordination and balance.

Open to all eligible MWR patrons, 18 years and older.

For more information, call Support Site Fitness Forum, 081-811-6604 or DSN 629-6604.