Fit Zone - Capodichino
Group Fitness Classes
- Current Schedule here.
- Support Site Fitness Center Group Fitness Class Descriptions here.
- Support Site Fitness Center Fee-Based Classes and Services Descriptions here.
Open to all eligible Morale, Welfare and Recreation (MWR) patrons 18 years and older.
No registration needed.
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Events/Programs
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Memorial Day Workout of the Day (WOD) - May 1-31
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Run Calendar FY26 - Through Aug. 13
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Navy Operational Fitness and Fueling System (NOFFS) Zone
Come over to check out the new NOFFS Zone!
- Free Weight area: Six squat racks with Olympic weightlifting platforms, three pair of powerblocks, medballs and kettle bells. In the future, staff will install a hip driver, flat bench and incline bench.
- Metabolic Conditioning area: Turf, sand medballs, sandbags, ski ergs and assault bikes
- Weight Machine area: Existing weight machines have been relocated in a racquetball court and the racquetball hallway.
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Phones in the Fitness Center
For the safety and protection of all patrons, please follow these phone rules when in the Fitness Center.
- Music (allowed)
- Timing device/Stopwatch (allowed)
- Talking on the phone (not allowed)
- Texting (not allowed)
- Taking pictures (not allowed)
- Taking videos (not allowed)
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Phones in the Locker Rooms
For the safety and protection of all patrons, please follow these phone rules when in the Fitness Center.
- Music (allowed)
- Talking on the phone (allowed)
- Texting (allowed)
- Timing device/Stopwatch (allowed)
- Taking pictures (not allowed)
- Taking videos (not allowed)
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Fit Boxes
Fit Boxes are now available! One is located at Capodichino, on the Tennis Court. Two are located at Support Site: next to the Fitness Center and near the Bachelor Enlisted Quarters (BEQ).
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Unmanned Fitness
All U.S. Morale, Welfare and Recreation (MWR)-eligible patrons may sign up for Unmanned Fitness at Capodichino Fitness Center and Support Site Fitness Center.
Details here or for more information, call Capodichino Fitness Center at 081-568-4265 / DSN 626-4265 or Support Site Fitness Center at 081-811-6604 / DSN 629-6604.
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Locker Rooms Available during Unmanned Access
Due to customer feedback, locker rooms are available for use during unmanned access hours. Please note, there is no towel service available during unmanned access hours. Please bring your own towel.
Saunas will be unavailable during unmanned access hours as per CNIC instruction.
For more information, please see the front desk staff.
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Sauna
Saunas are open at Capodichino Fitness Center and Support Site Fitness Center.
?Must be 18 years or older to use the sauna.
For more information, please ask Fitness Center staff.
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Personal Training
Personal Trainers provide you tools, education, support and accountability to reach your goal.
Find out how to schedule your personal training here.
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Navy Physical Readiness Program Update
Two new fitness events – the forearm plank and 2,000-meter row – have been incorporated into the Navy Physical Readiness Program, which improve the physical readiness of Sailors in alignment with the Culture of Excellence.
Forearm plank
The forearm plank will replace curl-ups as the abdominal muscular endurance assessment. The forearm plank is a functional exercise required in 85 percent of shipboard tasks involving pushing, pulling, lifting and carrying. Training for the forearm plank strengthens the core, improves posture and reduces the risk of sustaining lower-back injuries throughout the career of a Sailor.
Watch a video that demonstrates the proper form and testing procedure for the forearm plank,
2,000-meter row
A 2,000-meter row on the Concept-2 Rower serves as another alternate cardio option in addition to the 12-minute stationary bike, 500-yard/450-meter swim and 1.5-mile treadmill run.
The 2,000-meter row is a non-weight-bearing, low-impact exercise that reduces impact on the legs. More importantly, rowing provides a full-body cardio workout engaging 80 percent of the body’s muscle system. Also, the rower is space-saving fitness equipment and can be used on any naval vessel or installation.
Watch a video that demonstrates the proper form and testing procedure for the 2,000-meter row.
Physical Readiness Test
Service Members medically cleared for the Navy Physical Fitness Assessment will participate in the Body Composition Assessment and Physical Readiness Test (PRT). The new PRT event sequence is:
- Push-ups
- Forearm plank
- Cardio or alternate cardio option
For more information on the new standards and other training resources, visit the Navy Physical Readiness Program Website.
Four-week Workout Series
Get back into a fitness routine NSA Naples MWR Fitness professionals developed a four-week workout series including Cardio, Metcon and Spin. Download the series at the right of this page.
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Equipment
The Capodichino Fitness Center includes the following equipment to help keep you in your best physical condition:
Cardio equipment
- Treadmills
- Cross trainers
- Upright and recumbent bikes
- Rowing machine
- Arc trainers
Strength Training equipment
- Universal Cable machine
- Selectorized Strength Circuit
- Plate-loaded Strength Series
- Chin/Dip Assist machine
Free-Weight equipment
- Bumper Plates and Platform
- Dumbbells (5-100 pounds)
- Squat Rack and Smith machine
Lockers
- Locker rentals are available at Capodichino Fitness Center and Support Site Fitness Center.
- Shower/locker room closes 15 minutes before facility closure.
- Call 081-568-4266 or 081-811-6604.
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Youth Fitness Orientation card
CNIC policy states patrons 12-17 years old must attend a youth fitness orientation and get a youth fitness orientation card to use Naval Support Activity (NSA) Naples fitness facilities.
Please email to schedule a time for your child to register for a Youth Fitness Orientation Card at Capodichino Fitness Center and Support Site Fitness Center. Both a parent/legal guardian and child must attend orientation.
Kids 12-17 years old must have a certification card and present it each time they use an NSA Naples fitness center.
To schedule an orientation or for questions, email NaplesMWR_Fitness@us.navy.mil.
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We value your opinion!
- Let us know how we did!
NavyMWRNaples.com/Customer-experience-surveys
- Please take a moment to respond to this one-question survey.
- Your input helps us enhance our programs and services to better serve you.
- Share your feedback by clicking the link below.
- Thank you for your participation!
- Please report broken equipment to the Front Desk staff.
